Eyesight and Insights
I got my eyes checked today. As the doc had to see the retina, the layer of nerves at the back of the eye, I got to arrive half an hour early and get drops in my eyes to dilate the pupils. The exam itself was pretty standard. Doc first took a picture of each retina, studied them for dark spiots, then looked more exacting at those two small spots in my left eye. After a while he declared them to be pigmentation spots (Freckles inside my eye... whoever knew...). Now I can go and get my eyes measured for new glasses.
This eye exam, as light-hearted I describe it here, is actually quite important. Diabetics are at risk of developing micro-bleeds and micro vessel hyper propagation (big word that simply means the small blood vessel in your eyes grow out of control trying to repair damages). Both of those can and will damage sight receptors/nerves if left uncontrolled, eventually leading to blindness. One of the first symptoms of these bleeds are small dark spots on the retina. I quite value my eyesight, so I'll keep an eye (ha-ha...) on this.
Of course it was cloudy all day.
Of course the sun came out with a vengeance as I had my exam.
Of course I had no sunglasses with me and had to stumble through the glare with wide-open pupilles...
Smart guy with poor planning abilities, yeah, that's me.
As a type II I sofar can control my diabetes with pills and diet and I very much hope it stays that way. I was reading about Confucius the other day and got to thinking how a Chinese gentlemen's diet would actually be quite beneficial for this. Small, exquisitely prepared dishes, high on vegetables, low on simple/refined carbohydrates, spread out through the length of the day, never a big meal, but never hungry either. Of course there are several obstacles to this. For the first I'm not quite a gentleman-at-leisure. Two, I don't have the household nor the staff nor the funds necessary for either. Third, this may just be another Western writer's misconception of ideals probably not even reached in China itself.
But it describes the basics for me: several meals, not just the 'Big Three', more vegetables than in a 'usual' diet, less simple carbohydrates.
In my search for such, I stumbled upon this food-blog: 101 Cookbooks.
Very appealing phoyography, simple preparations, and very tasty dishes that easily can be tweaked to my needs and tastes (as well as the available shopping facilities).
Speaking of shopping, I think I splurged a bit. My favorite internet yarn shop has a sale. So I herewith confess to buying sixty skeins of yarn. They are for weaving, I know exactly what to do with them. I just need the time to get it done. Summer holidays in six weeks!





























